Collagen 101 : Everything you need to know about Collagen Peptides
If you don’t yet know about the importance of collagen, fear not! The Revive Team is here to educate youon everything you need to know about one of the most popular health supplements of 2021 and for good reason!
What is collagen?
Collagen is the main structural protein found in the human body.It accounts for about one-third of yourprotein makeup.It’s the foundation of our bones, skin cartilage, blood vessels, hair ligaments, and more.
What does collagen actually do?
It’s famous for acting as the “glue” that holds your body together. It helps you maintain and repair healthybones, skin, muscles, tendons, cartilage, joints, ligaments, blood vessels, eyes, hair and even your digestive tract.
Why should you add a collagen supplement to your diet?
Aside from the above mentioned roles it plays in your body and health, collagen can also help to buildmuscle mass, which can lead to a super-charged metabolism andhealthy weight management.
It may also help plump the skin, lending its powers to those of us who’d love to look and feel more youthful and research has also found a link to ingesting collagen peptides as a therapeutic agent formanagement of osteoarthritis and joint pain
Types and sources of collagen:
Although there are MANY different varieties of collagen (28 known to date), the majority fall under threedifferent categories, type I, type II, and type III. These three types all work together to fortify theconnective tissues in our bodies, but there are certain characteristics of each that make them unique.
Type I, which is most abundant inmarine(fish)collagen, has the following benefits:
- Is highly bioavailable
- Builds bone strength
- Stabilizes blood suga
- Slows or reverses aging
- Lowers cholesterol levels
- Antibacterial effects
Bovine(cow or beef)collagen, Type II and III,has the following benefits:
- Better sleep
- Healthier gut
- Helps to treat osteoarthritis
- Beneficial to skin, hair & nails
- Great source of protein pre or post workout
What to look for in a collagen supplement?
If you want to use collagen supplements, make sure to buy the highest quality products. Look forhydrolyzed collagen since that means the collagen is broken into smaller more easily absorbed andutilized compounds. Stay away from products that have unnecessary filler ingredients and artificial flavorsor sweeteners and better yet, choose Revive Bioactive Collagen Peptides that has an absorption rateabove 95% and is backed by Science